ideas.ted.com

What does it mean to be “good” at stress? Does it mean you don’t get stressed out? That you stay calm under pressure and bounce back from adversity?

Actually, no. The truth of stress as I’ve researched it shows two important things. Firstly, that trying to avoid it is fundamentally counterproductive. Secondly, that thinking that we can emerge from stressful circumstances unscathed and unchanged is precisely the wrong way of thinking about things.

Instead, we need to start thinking about how to have the courage to grow from stress. This view of resilience was first described by the psychologist Salvatore Maddi, who founded the Hardiness Research Lab at the University of California Irvine. He dedicated his career to identifying what distinguishes people who thrive under stress from those who are defeated by it. The ones who thrive, he concluded, are those who view stress as inevitable, and rather than try…

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